A lemon balm is a type of perennial herb that belongs to the mint family. Just like peppermint, its leaves have this lemon aroma that has been widely used as medicine. It can be combined with various herbs or just a stand alone herb, either way, its very effective and if you’ve been wondering what you can use it for, then you came to the right place. As you know by now, many people love these types of remedies not just because they are easy to make but also because its natural.
A lemon balm is part of this movement to use an all-natural ingredient for various remedies because the fact is, these herbal medicines are pretty effective. They are underrated but they are safer than synthetic ones. This is one of the reasons why there are various herbal medicines today that are processed in order for it to get more attention. Unlike any herbal medicine, surprisingly a lemon balm actually has a ton of benefits that you can enjoy just by taking it daily of when needed.
Lemon balm benefits: As mentioned above, lemon balm actually has some pretty solid benefits. As you know, its a very popular treatment for anxiety, but aside from that, there are actually some pretty solid lemon balm benefits that you can get out of it aside from anxiety treatment and you can find them below.
- Treats anxiety
- Helps manage sleep problems Treats restlessness
- Used as an aromatherapy for Alzheimer’s disease
- Can minimize the symptoms of attention deficit-hyperactivity disorder (ADHD)eve
- Can treat autoimmune diseases involving the thyroid (Graves’ disease)
- Can treat swollen airways
- Can minimize rapid heartbeat due to nervousness
- Can relieve high blood pressure Can treat sores and insect bites.
Lemon balm uses: Lemon balm is a herbal medicine so you can only imagine the many preparations and uses for those preparations. Because of its aromatics, lemon balm has been used as an essential oil, its also used as a tea, ingredients to food, consumed raw, processed as a medicine and many many more. You can even add it in a shake or smoothie for added aroma and flavor. You can use use lemon balm in so many ways, you just need some creativity.
Its not present in every place: Tha fact is lemon balm isn’t very common in some countries and places. Lemon balm is commonly found in Iran, Mediterranean Basin, Central Asia, the Americas, and South-central Europe. If you are not in those places the grocery is your next bet and if you can’t find it there, then online is your next destination in finding lemon balm and other lemon balm products. Although the most common ones found online are lemon balm supplements (just so you know).
Lemon balm might have been known to treat anxiety but it actually has more benefits than just treating anxiety. In various cultures and countries where its rich you can find various preparations and uses for it. But if lemon balm isn’t rich in your area or country and you want one as a supplement, head out to nootriment.co for more details.